Many things in life are easier said than done. Weight loss is one such thing. Sure, it seems easy enough when you think about it. But successful weight loss involves serious effort. This doesn’t mean that you should go on some reckless starvation strategy or pay money to lift weights and run a marathon. Is weight loss really worth it?
Researchers have recently discovered that to get rid of excess fat, there is no better remedy than a healthy lifestyle. The simplest definition of a healthy lifestyle is "a way of living that lowers the risk of being seriously ill or dying early". But being healthy is not just about evading diseases. It entails our physical, mental and social well-being.
Here is an interesting (and alarming) fact: More than one third of adults and over 12.5 million children and teens in the US are obese. To make things worse, obesity in children and teens has nearly tripled in the last thirty years. Before running off to the gym, it should be noted that there are three imperative routes a person has to take to live a healthy lifestyle. It is actually pretty short and simple: making dietary changes, exercising more and adding behaviour modification techniques.
It is not important what you eat as compared to how much you eat. However, eating certain types of food more would help you to lose weight. It would be quite dismaying to bid farewell to your favourite snacks for the sake of losing a few pounds. Research shows that to lose weight through a healthy lifestyle, it is not necessary to cut out entire food groups. That means that you can still feast on your favourite chocolate cake once in a while!
You can't live a positive life with a negative mind. This idea certainly applies to living a healthy lifestyle. It is much better to think of all the appetizing food you can eat instead of what you cannot. The palate of healthy food is extensive, not to mention delicious. In other words, by closing the door to an unhealthy world of junk food, you are opening the door to a whole range of healthy yet tasty food.
Eating structured meals would help to get rid of the tendency to gorge on unhealthy snacks frequently. It would also help you not to feel hungry around the clock
Another important step in weight loss is exercise. Whenever that word comes up, a person tends to think of a gym. But exercise is not something confined to a few contraptions within four walls. It can be something as simple as taking the stairs instead of the elevator. Or walking with your friend along the streets. Or swimming. Such routines can easily blend into our daily lives. They are also highly beneficial and inexpensive. The key is to follow an exercise program from which you do not feel like dropping out in the long haul.
Losing weight through a healthy lifestyle is not a frenzied race to the finish line. Everyone deserves a break. As long as you are progressing, cutting yourself some slack is not a bad thing. So you can practically cheat yourself once in a while! Keeping sight of how far you have come from the starting line would motivate you again.
Experts suggest that a person should get at least eight hours of sleep at night. Incredibly, it actually helps you to lose weight. It will also help to alleviate stress and soothe your mind.
All the successful weight loss tips, fitness tips and motivation tips that you encounter everyday have only one purpose: to teach you how to change your lifestyle. This is the secret of weight loss.
Remember that one cannot stay healthy by being stressed all the time. That is because a healthy lifestyle is also defined as a way of living that helps you ENJOY more aspects of your life. So don't forget to eat, sleep, exercise and have fun!